La Mente Iluminada (8417030360)

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start -or improve- their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," this is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

Product details

• Format Paperback | 480 pages
• Dimensions 196 x 251 x 30mm | 1,039g
• Publication date 18 Feb 2018
• Publisher Editorial Sirio
• Publication City/Country Spain
• Language English, Spanish
• Edition New edition
• Illustrations note Illustrations, unspecified
• ISBN10 8417030360
• ISBN13 9788417030360
• Bestsellers rank 1,789,702

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